Easy Recipes - How to Cook Brussel Sprouts

Brussel sprouts are one of those vegetables that many people think they should eat, because eating vegetables is good for you. But in reality no one wants to actually eat them, because, well, they are vegetables, and as a result they do not tasty good. Not anymore! In this article I will share with you the easiest, and at the same time extremely delicious recipe for cooking Brussels sprouts.

So if you are wondering how to cook Brussel sprouts, so that they are tasty and good for you, no more worries! Read this article for the easiest recipe that you have ever made!

\"easy Recipes\"

Many people tell me that they have tried boiling Brussel sprouts, and decided that they weren't good. That is true, because it is hard to boil vegetables and make them taste good. A lot of people simply cook their vegetables way too long, and as a result they turn grey, look bad and taste even worse. A lot of people boil their vegetables for a very simple reason - it is easy to do. Unfortunately, when the vegetable does not taste that good after boiling, no one eats it, which is not the result you are looking for.

Easy Recipes - How to Cook Brussel Sprouts

Another way people sometimes use to cook Brussels sprouts is sauteing them in a lot of oil and butter, and then add various things to it, including nuts, bacon and others. While those ideas will probably leave you with a better dish, then just boiling, it is still an involved recipe. Plus, by adding lots of butter, nuts and bacon you are adding additional calories to your recipe.

So if you are wondering about cooking Brussel Sprouts, here is the recipe for you:

How To Cook Brussel Sprouts

You will need a pound of Brussels sprouts, salt, pepper and olive oil. That's it! Yes, that's it, just four ingredients!

Wash the sprouts, cut into halves, salt, pepper, add some olive oil, mix and roast. Enjoy!

That's it - as you can see this is an extremely easy recipe, but you will not believe how great roasted Brussel sprouts taste!

Easy Recipes - How to Cook Brussel Sprouts

Find out exactly how to roast your Brussels sprouts so that they come out very tasty! Get the recipe and see the picture of roasted Brussels sprouts at cooking Brussel Sprouts

South African Recipes and Cuisine

South Africa is sometimes known as the "Rainbow Nation", a term coined by Archbishop Desmond Tutu and later adopted by then President Nelson Mandela, which encapsulates the diversity of the country's peoples and cultures. This diversity is also reflected in South African cuisine, which includes cookery practised by indigenous people including the Khoisan, Sotho- and Xhosa-speaking peoples, settler cookery introduced by people of Afrikaner and British descent, the cuisine of the Cape Malay people (people who came from Malaysia and Indonesia, and and introduced many dishes influenced by Malaysian cuisine), and the cuisine of people of Indian descent (influenced by Indian cuisine). Additionally, South African cuisine has taken influences from that of neighboring countries, and this can most clearly been in some dishes that contain traces of Portuguese cuisine - Angola and Mozambique both having been former Portuguese colonies.

Some popular South African dishes include:

\"recipes For Kids\"

- Biltong - Salty, dried, meat (beef, game or even ostrich), similar to jerky.

South African Recipes and Cuisine

- Bobotie - Bobotie is a Cape Malay dish that resembles a meatloaf with raisins, and with a baked egg on top. The dish is served with various accompaniments such as yellow rice, sambals, banana slices coconut and chutney.

- Frikkadel - Meatballs with bread, eggs, onions and spices.

- Mealie bread - A sweetened bread baked with sweetcorn.

- Potjiekos - A stew containing meat, vegetables, potato or rice, with water or wine added. Fruits or pasta are sometimes added.

- Sosatie - A Cape Malay dish consisting of mutton marinated with onions, chillies, garlic, curry leaves and tamarind sauce, placed on skewers and then fried or grilled.

- Tomato bredie (Afrikaans: Tamatiebredie) - Mutton stew, seasoned with cardamom, chillies, cinnamon, cloves and ginger.

- Waterblommetjiebredie - Meat stewed with Cape Pondweed flowers.

- Vetkoek - Dough, filled with ground (minced) meat or syrup and honey, and then deep-fried.

- Malva Pudding - A apricot-flavored sponge-like dessert.

- Melktert - Melktert is Afrikaans for "milk tart". This dessert consists of a pastry crust containing a creamy filling made from milk, flour, sugar and eggs. Cinnamon is sometimes sprinkled on the surface.

South African Recipes and Cuisine

Originally published at http://www.recipesmaniac.com/cook_south_african.php - visit this site for more information, photographs and cook books.

Discover more about recipes and cooking at http://www.recipesmaniac.com/

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

\"recipes For Kids\"

Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don't have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don't chew food at times. However, with smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye's favorite drink or Shrek's drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy smoothie recipes for kids online. This is one of the easiest and practical ways to enhance your child's health. However remember that a smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Read our shocking Vitamix reviews at http://www.BlenderReviewer.com/ and find out if this popular blender is worth the cost.

Easy Recipes for Diwali

The Hindu festival of Diwali or the Festival of Lights will soon be upon us. Hindu people treat Diwali much as Christians treat Christmas. They visit family, give gifts and eat celebratory meals and lots of sticky sweets. Here are some easy recipes for Diwali that won't put too much on your waistline.

Paneer Tikka

\"easy Recipes\"

Paneer is a type of Indian cheese which resembles cottage cheese and you can make your own but it's much easier to buy commercially make paneer. Tikka is the Hindi for morsel so here you have tasty morsels of paneer.

Easy Recipes for Diwali

Ingredients

• 350g paneer
• 1 tbsp chilli powder
• ½ tsp turmeric
• ½ tsp salt
• 2 tbsp gram flour
• 1 tsp ground coriander
• 1 tsp ground cumin
• 50ml natural yoghurt
• ½ tsp garam masala

Method

1. Slice the paneer into pieces about 2cm cubed. Shake over the chilli powder, turmeric and the salt. Mix together gently to ensure that the paneer is covered evenly but don't let it break. Marinate for 10 minutes.


2. Combine the gram flour with the coriander, cumin and yoghurt. Coat the paneer with the spiced yoghurt and chill for 30 minutes.


3. Heat the grill to its highest setting. Put the paneer onto the skewers and grill for 3-5 minutes on each side - until slightly charred at the edges. Serve immediately, sprinkled with garam masala with a wedge of lemon to squeeze over.

Don't forget if you're using bamboo skewers you'll need to soak them in water for 30 minutes prior to threading on the paneer. This ensures that they don't catch fire under the grill.

You can also make this dish on a barbeque if you wish.

Another easy Diwali recipe is this tasty chicken curry.

North Indian Chicken Curry

Ingredients

• 4 tbsp oil
• 1 tsp whole cumin seeds
• 1 cinnamon stick
• 2 cloves
• 2 green cardamom pods
• 1 onion, chopped
• 6 cloves garlic, chopped
• 1½ tbsp chopped ginger
• 1 tbsp ground coriander
• ½ tsp ground turmeric
• 1 tsp chilli powder
• 2 tomatoes, pulped
• 450g chicken, skinned and jointed
• ½ tsp garam masala
• Small bunch coriander leaves

Method

1. Heat the oil in a large non-stick pan. Add the whole cumin seeds, cinnamon, cloves and cardamom pods and fry for about 20 seconds until an aroma is detectable.


2. Add the onion to the pan and fry gently for around 10 minutes until soft and golden brown, stirring frequently. Stir in the garlic and ginger and stir for about half a minute then add a pinch of salt and the coriander, turmeric and chilli powder, stir very briefly. Add the tomatoes which you will have pulped in a food processor and cook over a medium heat for about 10 minutes by which time the liquid should have dried and the oil leached out of the mixture.


3. In the same pan, brown the chicken until golden and add water to until the chicken is nearly covered. Bring the liquid up to the boil and then simmer until the chicken is properly cooked. Really slow cooking makes for a much tastier dish and better still if you make it the day before you want to eat it. If the chicken joints are small it should take about 15 minutes to cook or 25 to 30 minutes for larger joints. This takes about 15 minutes for small joints and up to 25-30 minutes for larger ones.


4. Sprinkle with garam masala and coriander leaves and serve hot.

Easy Recipes for Diwali

You can find more easy Diwali dishes, including chapattis, dal, rice and okra to accompany your chicken curry at Asian Food and Cookery.

Chicken - An Easy Recipe With An Elegant Presentation

This Chicken Breasts With Grape Sauce Recipe is an elegant presentation of an old classic. The chicken breasts are browned in butter, then the simple sauce is made in the pan drippings. The mixture of chicken broth and cream gives the sauce a rich flavor. Be sure not to boil the sauce after adding the cream or the sauce will curdle.

This easy chicken recipe can be on the table in under 30 minutes. Serve with a salad of spring greens with a light dressing and a dinner roll for a quick, easy and elegant meal.

\"easy Recipe\"

Chicken Breasts with Grape Sauce

Chicken - An Easy Recipe With An Elegant Presentation

3 whole chicken breasts, boned and split

2 ½ tablespoons flour

½ teaspoons salt

¼ teaspoon white pepper

1 teaspoon paprika

¼ cup butter

½ teaspoon curry powder

1/3 cup flour

1 cup chicken broth

1 cup half and half cream

1 ½ cup seedless grapes

1. Rub chicken with a mixture of 2 ½ teaspoons flour, salt, white pepper, and paprika.
2. In a large skill, heat butter. Brown the chicken breasts in the butter, turn down the heat and cook until tender and done (about 20 minutes). Move to a serving dish and keep warm.
3. To the drippings in the skillet, add the curry powder and 1/3 cup flour. Stir for a few minutes to lightly cook the flour, but do not allow to brown.
4. Slowly stir in the chicken broth and cream. Stir until thick and smooth. Add the grapes and spoon over the chicken. Serves 6.

Do you need more quick and easy dinner recipes complete with menu suggestions and shopping lists? Join our newsletter list for more easy quick dinner recipe ideas like this one at http://www.easysoutherncooking.com/healthy-quick-dinner-recipe.htmlLooking for a Chicken-Easy Recipe? Learn more at http://www.easysoutherncooking.com/chicken-easy-recipe.html

Chicken - An Easy Recipe With An Elegant Presentation

Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at [http://easysoutherncooking.com]

Versatile Pita Bread - 3 Easy Recipes Using Pita Bread

If you are looking for great tasting and easy to prepare meals, pita bread recipes are a fantastic idea. Ready to use straight out of the package, fresh pita are a versatile meal idea you will enjoy again and again. There is no limit to the creative ways you can eat and serve them, and you will enjoy incorporating it into your diet. Pita pockets are available in different varieties. Wheat, plain, and onion pita breads are commonly available and easy to find. Any flavors will work in the following recipes, so try them all and find your favorite flavor combinations. Here are three easy recipes ideas to get you started.

1. Pita Chips

\"easy Recipes\"

Pre-heat your oven to 350 degrees. Line a baking sheet with aluminum foil and pre-heat the pan. Cut bread rounds into triangles or strips and coat lightly with olive oil and toss in salt, pepper, and any other seasonings you want to include. Transfer the chips to the pre-heated baking sheet and bake for 10-12 minutes or until golden brown and crispy. Serve with hummus or dip.

Versatile Pita Bread - 3 Easy Recipes Using Pita Bread

2. Pita Sandwiches

Slice pocket rounds in half and fill with your favorite sandwich fillings. Cucumbers, hummus, onions, alfalfa sprouts, tomatoes and falafel are traditional fillings that are delicious, healthy and satisfying. Chicken, egg, or tuna salad with lettuce and tomatoes also make great ideas for sandwiches.

3. Pita breakfast pockets

Make a delicious breakfast you can eat on the run with a breakfast pocket. Slice the pocket round in half and fill with scrambled eggs, bacon, cheese and potatoes for a filling and hearty breakfast. Fill a round with black beans, scrambled tofu and peppers for a delicious vegetarian breakfast that will provide fuel throughout the day.

Use these ideas to get your creative juices flowing and incorporate pocket rounds into your diet. You will enjoy the versatility and ease of cooking with and eating pita bread and you will be surprised at the number of new ways you come up with to incorporate the bread into your meals. Pita pockets are delicious, easy, versatile and inexpensive, try some today.

Versatile Pita Bread - 3 Easy Recipes Using Pita Bread

Ken McLeod operates the site http://www.breadtins.org full of quick and easy recipes for Hummus and for making bread

Juicing Beets Recipes

This is my article dedicated to juicing beets recipes.
Frankly, I love the things, and I really find, I don't know if it's just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it's a placebo thing. I don't care. I'm making an article especially for that special vegetable in my life.

So here of some stats of said vegetable;

\"recipes For Kids\"

Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Juicing Beets Recipes

Beet juice is super concentrated so I'd strongly advise you dilute it with water or other juices.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, spinach and beets

4 carrots

beet with greens

5 - 6 leaves of Romaine or other leaf lettuce

3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch

Juice 1 small beet.

Juice 1 pear.

Juice 1 Fiji apple.

Juice a small piece of ginger 2 inches max.

Juice 2 inches of salsify root.

Juice 4 individual celery stalks.

Juice 10-12 carrots.

Juice 1 small parsnip.

Sweet beets

5 Carrots

1 Apple

1/2 Beet

Refresher

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

Enjoy!

Juicing Beets Recipes

Ciara Carruthers is an entrepreneur and infopreneur. A professional website copywriter, she has great talents in permanently increasing the amount of traffic to any site, including yours! Click here to be whisked away to her website Website Copywriter [http://www.website-copy-writer.com]. She has also created an excellent Barcelona website guide at BarcelonaExplore.

Fun Recipes For Kids - Rock Cakes

This is not only a great after school snack it's fun and easy for the kids to make as well.

You will need a moderate oven for this recipe so set your temperature and pre-heat your oven before you start.

\"recipe For Kids \"

What you will need:

Fun Recipes For Kids - Rock Cakes

1 Medium Sized Mixing Bowl

1 Small Mixing Bowl

1 Knife

1 Fork

1 Dessertspoon

1 Baking Tray

1 Flour Sieve

1 Pinch Of Salt

½ lb of Self-Rasing Flour

3 Ounces Of Butter

3 Ounces Of Sugar

4 Ounces Of Sultanas (or Currants)

2 Tablespoons Of Milk

1 Egg

How To Make:

Start by lightly greasing your baking tray and then put it aside (out of the way) until you need it.

Sift the flour and the salt together into your medium mixing bowl. Rub in the butter until the mixture starts looking like breadcrumbs. Then add in the sugar and sultanas and mix it all together with your knife.

With your fork lightly beat your egg and milk together in the small mixing bowl and then add them to your flour and sultana mixture. Stir it all together with your knife until you have a dough.

With your dessertspoon grab spoonfuls of the mixture and put them on your greased baking tray. You don't need to make perfect round shapes. When you put them on the tray remember that they will get bigger while they are cooking so spread them about 1 to 2 inches apart.

After you've done that carefully put them in a moderate oven for about 10 to 15 minutes. When done carefully take the tray out and allow them to cool before eating them.

Fun Recipes For Kids - Rock Cakes

Visit Vanessa for more Being A Parent or other cooking information

How to Cook Southern Style

Prep Time: 1hr, Cook time 2 hrs 30 Min

Ingredients:

\"easy Recipe\"

1 Head of Green Cabbage - Cut into slices and chopped
3 bunches Collard greens, 3 bunches of Mustard Greens - rinsed, trimmed and chopped
1 Onion - Cut into small blocks
1 Turnip - peeled and chopped into small pieces
4 smoked Turkey Neck Bones
8 cups of Water
Garlic salt, Season Salt and Black pepper for Taste
1 tablespoon cayenne pepper (Optional)
1/4 cup olive oil - to make Greens and Cabbage not stick

How to Cook Southern Style

Directions!

Heat olive oil and water in a large pot over medium heat.

Add the collard greens, Mustard greens to the cooking pot, and turn the heat up to medium- high. Add the Cabbage last, about 20 minutes before Mustard and Collards are complete. The Cabbage take the shortest amount of time to cook.

Let the greens cook down for about 45 minutes, and stir occasionally.

Reduce heat to medium, and season with Garlic salt, Seasoning Salt, black pepper to taste. Continue to cook until the greens are tender and dark green, 45 to 60 minutes.

Cook the Smoked Turkey Neck Bones in a separate pot with Onions. Cook about 1 hour than drain and keep Turkey stock. Cook simultaneously so Greens and Cabbage will be ready together.

Mix in the chopped onions, Smoked Neck Bones, 2 cups Turkey Stock, Turnips, into the greens and cabbage and keep on low, and heat for 15 minutes or until the Turnips are soft and ready to eat.

This Dish go very well with Hot Water Corn Bread, and some Mc.Ilhenny Co. Tabasco Sauce. The spike of Tabasco Sauce will enhance the southern cooking experience, and leave your mouth gushing for more. What a mild and pleasant surprise.

Cooking greens go back a long way in the African American Community. Hopefully, everyone can share the joy of some of the healthiest Kale leaves on earth "Better known as Collard Greens". And the Mustard greens leaf that look like spinach but have a better taste. The Cabbage will add a twist to this dish and make the dish more fulfillment.

This is a easy recipe to make, and will last for days if possible. You can even freeze the Greens after cooking for a later date. As thousands of African Americans enjoy this dish, and I would love to share this recipe with the world. After All, That is what food is suppose to be about "Sharing" and spending time with love ones.

Please refer to the link below, concerning additional information or questions.

http://cookingwiththepenneys.blogspot.com/

Dewayne N Penney
Soul Food Cooking Fanatic

How to Cook Southern Style

My name is Dewayne N Penney. I live in Portland, Oregon a City located in the North Western of the West Coast. I've over 10 years of sales and marketing experience. My Company ZeekDP Inc, manages Search Engine Optimization(SEO), Writing Articles, Promote products in Forums, Promote in Social Sites, Traffic Exchange Sites, Affiliate Programs, Article Directories, and additional marketing efforts. I love to cook and make food for people to enjoy. The key to cooking is using quality food, and have the desire to add flavor and texture. "Cooking isn't a rocket science". You don't need special equipment to cook from the heart. A good presentation and taste is all that is required. The spicy southern dishes will test your taste buds.

Freezer Coleslaw (Easy Recipe)

You can serve this recipe without freezing the coleslaw -- or you can make it up ahead of time (such as before Thanksgiving or Christmas dinner) and store it in the refrigerator or the freezer until you're ready to use it.

o 1 medium head of cabbage OR 2 to 3 packages of shredded cabbage (ever since I scraped my knuckles raw grating cabbage for 150 people for a church dinner, I have preferred to use the shredded cabbage you can buy at the grocery store )

\"easy Recipe\"

o 3 sticks of celery chopped

Freezer Coleslaw (Easy Recipe)

o 1 teaspoon of celery seed

o 1/2 green pepper chopped (optional)

Boil the following for 1 minute:

1/2 cup white vinegar

1/2 cup water

2 cups sugar

1/4 teaspoon salt

Then:

Pour over the cabbage, celery and green pepper mixture. (If it seems like it's way too soupy, which will depend a lot upon the moisture content of the cabbage you're using, add the third package of shredded cabbage. If you're going to freeze it, however, you do want the coleslaw to be covered with liquid.)

At this point, you can let the coleslaw sit in the refrigerator for 1 to 2 hours or overnight and serve, or you can put it into containers and freeze. The coleslaw will keep in the refrigerator for 1 to 2 weeks.

Note: this recipe works very well for red cabbage, which makes a pretty side dish.

©2007 - - LeAnn R. Ralph

LeAnn R. Ralph is a reporter in Wisconsin. She also is the author of books about growing up on a small family dairy farm 40 years ago. The Midwest Book Review calls this series of books "Highly recommended reading!" You are invited to sign up for the twice-monthly newsletter from Rural Route 2 -- http://ruralroute2.com

Freezer Coleslaw (Easy Recipe)

http://ruralroute2.com

Hungarian Goulash Crock Pot Recipe

With so many Hungarian Goulash recipes out there, how do you know what's authentic? Dumplings or not, stew or thicker, noodles or plain.

My husband spent a year abroad studying in Bonn, Germany and traveling all over Europe, so when he asked me to create an authentic Hungarian Goulash recipe I was a little timid. With a little bit of research and my crock pot, I came up with this recipe and held my breath while he took his first bite.

\"easy Recipes\"

He loved it! He claims it is as close to "true" Hungarian Goulash as he's ever tasted in the states. We served it over noodles, however traditionally it's thicker than a stew and is eaten by itself; no dumplings, no noodles. Ironically enough, a few months later a friend of ours made the same recipe for their father who was also picky about his goulash having spent time in Budapest. More compliments reigned in; this truly was a close-to-authentic recipe. Beyond that, it's extremely easy and very tasty - enjoy!

Hungarian Goulash Crock Pot Recipe

Crock pot Hungarian Goulash

Ingredients:

3 medium onions, chopped

1 large green pepper, chopped

4 cloves garlic, minced

2 pounds beef stew meat or beef round steak cut into 1 inch pieces

1- 12 ounce can tomato paste

3 tsp paprika

¼ tsp black pepper

1- 14.5 ounce can diced tomatoes, undrained

Spray crock pot with non-stick cooking spray. Add all ingredients, mix well. Cover and cook on low for 7-8 hours or high 3-4 hours. Serve with noodles.

Note: Add another teaspoon or so of paprika if you'd like a little more spice.

Hungarian Goulash Crock Pot Recipe

Natalie is a work at home mom who loves crock pot cooking and quick and easy recipes in general. To view her crock pot recipes visit http://www.natalies-recipes.com which also includes a variety of helpful hints, cooking tips, quick and easy recipes, great products, and a fun and informative newsletter.

Two Easy Recipes Using Small Frozen Shrimp

Many people wonder shat is the best way to cook frozen shrimp. It is very simple, really; all you have to do is take the frozen shrimp out of the freezer the day before, place it in a bowl and put it in the fridge overnight. Your shrimp will be completely defrosted the day after.

The way you cook frozen shrimp is no different to the way you would cook it from fresh. In fact, there is a very good chance that the fresh shrimp you bought at the store has already been frozen, as seafood (particularly shrimp) freezes really well.

\"easy Recipes\"

In some cases, it is not necessary to de-freeze your shrimp if it is small enough. Small shrimp is really useful to add flavor to certain dishes (like the recipes listed below) and will cook easily once it hits the heat. Make sure you wash it before adding it to the recipes!

Two Easy Recipes Using Small Frozen Shrimp

Shrimp and Fish Pie

500g frozen shrimp
1kg frozen mixed chunky vegetables
520g white fish fillets
4 baking potatoes
500g salmon fillets
40g instant parsley sauce mix

1. Defrost half a 1kg packer of mixed vegetables for around 20 or 30 minutes and drain. Peel the potatoes cut into quarters and boil for 20 minutes or until soft.

2. Place the shrimp and fish in a pan, cover with milk and simmer for 15 minutes. Make up a 40gr packet of instant parsley sauce, following pack instructions.

3. Drain the fish and shrimp, reserving some of the milk. Flake the fish into pieces. Add the fish pieces, small shrimp and the defrosted vegetables into the parsley sauce. Season well and tip the mixture into an ovenproof dish. Drain and mash the potatoes with the milk. Spread over the fish, shrimp and vegetables and bake in a preheated oven at 200 degrees C, gas mark 6.

4. Cook the rest of the vegetables from frozen, following pack instructions and serve on the side.

Shrimp and Salmon Risotto

120g frozen shrimp
200g smoked salmon trimmings
1 medium onion
1 lemon
225g French beans
500g risotto rice

1. Chop the onion finely and fry in a tablespoon of olive oil over a medium heat for around 5 minutes or until softened.

2. Pour 1liter of vegetable stock, made up using two and a half stock cubes, into a separate large saucepan and heat gently.

3. Add the risotto rice to the onion and stir for 1 or 2 minutes until the rice is fully coated.

4. Gradually add the stock to the rice, allowing the rice to absorb each ladle of liquid before adding more. After 15 minutes, add the French beans, the smoked salmon trimmings and the shrimp. Stir for another 5 minutes. Add the juice and zest of the lemon and season with black pepper.

The dish is ready to be served!

Two Easy Recipes Using Small Frozen Shrimp

Patri Truman is an avid cook and makes delicious shrimp recipes [http://www.deliciousshrimprecipes.com/]. She has also written an article explaining what is the best way to cook frozen shrimp [http://www.deliciousshrimprecipes.com/what-is-the-best-way-to-cook-frozen-shrimp/].